Recipe Index

All recipes are paleo, gluten free, dairy free, low fodmap, sibo diet friendly, scd diet friendly, grain free, except where marked


Quinoa and millet porridge with cinnamon

Ayurvedic palak paneer inspired eggs

Frittata with capsicum, tomatoes, silverbeet, thyme and basil

Baked banana and coconut milk custard

Strawberry, paw-paw and goats milk yoghurt breakfast bowl

Warm organic strawberries with cinnamon, vanilla and yoghurt

Spring omelette with greens


Tuna, roasted pumpkin, avocado, beetroot and green salad

Roasted chicken with thyme

Cos, Egyptian spinach and red capsicum salad

Roast pumpkin salad with tahini dressing *not low fodmap, not initial sibo diet friendly

Local greens and kingfish salad with organic lemon mayonnaise

Sustainable tuna, pan-fried shallots, roasted capsicum and local greens salad with home-made mayonnaise


Lemon, ginger and apple cider vinegar tea

Green tea with vanilla

Home-made coconut milk

Warm banana, almond, macadamia and coconut milk with cinnamon and vanilla

Home-made almond, macadamia and coconut milk


Macadamia and currant biscuits


Organic lemon mayonnaise



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